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This information is presented with the intention of providing sufficient information to the viewer to understand their many options and be able to make intelligent and effective choices. The comments made are integrated from many published sources. Some of the sources will be referenced. All responsibility for the outcome from following any of these suggestions rest with the viewer. This statement is necessary because there is no recognized legal entity for the support of these highly effective methods.
The recommended practice is always to seek professional advice from your therapist or seek medical opinion.
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WALNUTS

Rich in unsaturated fats shown to keep cholesterol levels healthy. Contain Melatonin which may help sleep wake cycles.


Watermelon seeds

Watermelon seeds help the body eliminate excess water.

White Willow

Is actually the parent compound from which Aspirin was derived. Its pain releaving properties tend to come on slower than Aspirin, but last longer.

Whey

Whey is derived from the cheese-making process, and is full of vitamins and minerals. It is also a superior protein source, with a protein efficiency rating that exceeds that of soy, wheat, and even whole milk. This means that the protein in whey is used more efficiently by the body than by the protein from these other sources.

WILLOW

Bach Flower Remedy. Useful for people who are unhappy or unfulfilled, often with feelings of resentment and bitterness that can contribute to ill health. Taking Willow can help you move forward with your life and enable you to enjoy the good things. If just a passing mood, either take 2 drops of the remedy directly onto the tongue, or in a glass of water, sipping until feelings subside. To combat a negative mood that has been building up for some time, make up a treatment bottle. Fill a treatment bottle with still mineral water and add 2 drops. Take 4 drops on your tongue a minimum of 4 times a day, or if you feel the mood returning.

Whooping cough

See Thyme

Wild yam

Wild yam has many effective uses. It is known to relax the muscles and promote glandular balance in women. Wild Yam contains natural plant components known as phytochemicals which help the body balance hormone levels. Wild Yam nourishes the digestive system and the nerves.




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