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This information is presented with the intention of providing sufficient information to the viewer to understand their many options and be able to make intelligent and effective choices. The comments made are integrated from many published sources. Some of the sources will be referenced. All responsibility for the outcome from following any of these suggestions rest with the viewer. This statement is necessary because there is no recognized legal entity for the support of these highly effective methods.
The recommended practice is always to seek professional advice from your therapist or seek medical opinion.

A B C D E F G H I J K L M
N O P Q R S T U V W X-Y-Z

S.A.D.

1. Get as much natural daylight as you can
2. Get moving – go to the gym, go for an hours walk
3. Light therapy – the most effective treatment for S.A.D.
4. Take a holiday or mini break in the sun.
5. Balance your cravings for carbohydrate comfort food with plenty of good protein, fruit and veg.
6. Try St Johns wort for depression, or lemon balm to calm you down.
7. Supplement your diet with Vitamin B12.
8. Learn to relax and recharge – try relaxing CD’s or yoga.
9. Find a support group.

Salmon Oil

Salmon oil is rich in Omega-3 Essential Fatty Acids. These nutrients are recognized as having many beneficial properties. They include regulating the body's production of cholesterol, and strengthening cell walls, fortifying them against the invasion of viruses and bacteria.

Sandalwood Essential Oil

Relaxing, soothing to the nervous system. Eases tension and anxiety. Sense of peace. Can help with obsessional, fixed states of mind.

Very useful in the genito-urinary system where it can ease cystitis. Helpful with emotionally related sexual dysfunction such as impotence and frigidity.

Also helpful with chest infections, sore throats and dry coughs. Relaxes and aids sleep during catarrhal states.

Good for dry eczema and ageing, dehydrated skin. Relieves itching and skin inflammation and its antiseptic qualities may be helpful with acne, boils and infected wounds.

SCARS

Rub Almond Oil on the scar every day for a couple of months.
Rub Vitamin E cream onto the scar to help it heal

SENILE DEMENTIA

-see Hyperzia serrata

Selenium
A trace mineral with important anti-oxidant properties. There is mounting evidence to show that Selenium can reduce the risk of cancer.

It can also prevent chromosome breakage, which is known to be a cause of birth defects and miscarriages. Good levels of selenium are also essential to maximise sperm formation. Blood selenium levels have been found to be lower in men with low sperm counts.

Selenium may reduce the risk of Bladder Cancer by up to 70%

SHAMANISM

A complex pattern of diverse rites and beliefs, shamanism is a tribal religion in societies without literary tradition. Healing is one function on the shaman and the most important along with prophecy. The shaman uses mystical powers to journey to other worlds or realities and communicate with spirits in order to bring about a balance between the physical and spiritual worlds.

SHIATSU

A Japanese bodywork technique utilizing traditional acupuncture points, but employing manipulation and pressure from the thumbs, fingers and palms rather than needles or mechanical instruments. Shiatsu reinforces joints and muscles, and focuses on the efficient flow of energy throughout the meridians and autonomic nervous system. Often referred to as a "one-point" pressure system, shiatsu has an advantage over acupuncture in that it can be self-administered - the subject simply has to know which of the 365 tsubos requires pressure in order to treat the specific complaint.
It is a traditional hands-on Japanese healing therapy. It can help in a wide range of conditions – from specific injuries to more general symptoms of poor health. Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build up of stress in out daily lives.

Common conditions that have been helped by Shiatsu:-

Back pain
Headaches, migraines
Whiplash injuries and neck stiffness
Joint pain/reduced mobility
Menstrual problems
Digestive problems
Asthmatic problems
Sports injuries
Depression

Contact:-

Shiatsu Society UK
Eastlands Court
St Peters Rd
Rugby
Warwickshire
CV21 3QP

Sinus Disorders

see Xanthium Sibiricum
see Pine Needle Essential Oil

SKIN

See the following :-
Angelica
Black Walnut
Camomile
Cardiospermum
Honey and Cinnamon
MSM
Vitamin A
Vitamin B1
Vitamin B2
See the following Essential Oils:-
Benzoin
Frankincense
Lavendar
Peppermint
Pine Needle
Sandalwood
Tea tree
Ylang Ylang

SORE THROAT

Anything that irritates and inflames the throat lining can cause soreness, and is usually the result of a cold or flu. Inflammation of the throat is pharyngitis; of the voice box laryngitis; of the tonsils tonsillitis.

Most sore throats are the result of viral infections. A small percentage come from bacterial infections, usually the streptococcus bacteria.

The treatment programme:

Treat as soon as you have that tender, crackling sensation that makes it uncomfortable to swallow.

Recommended herbs:

● Sage (Salvia officinalis): The essential oil contains the compound salvene, giving the oil antibacterial and antiseptic actions. Dosage: ten drops of tincture in water three or four times a day.

● Calendula (Calendula officinalis): Strong antiseptic and antibacterial properties. It also helps to soothe pain and reduce fever and inflammation. Use the standard dosage.

● Propolis (Resina propoli): Made by bees from tree sap, it is an antiseptic, antibiotic, antibacterial, antifungal and antiviral. Available as a tincture (take it at the standard dosage) and a throat spray.

As a gargle, add 5ml (1tsp) propolis tincture to 100ml (3fl oz) cooled, boiled water. Gargle and swallow up to three times a day.

● Myrrh (Commiphora myrrha): Antiseptic and anti-inflammatory herb, myrrh makes a soothing gargle. Place five drops of tincture in 50ml (1fl oz) cooled, boiled water and stir. Dosage: Gargle and swallow up to six times a day until the symptoms subside.

Essential supplements:

Boost your intake of antivirals, antibacterials and antioxidants. Increase your dosages of Vitamin C (500mg, four times daily) and zinc (15mg, twice daily).

Foods to eat:

Thyme and cinnamon help provide antiseptic properties, while ginger is an anti-inflammatory.

BACTERIAL AND VIRAL INFECTIONS

Bacteria and viruses surround us. A healthy immune system is generally able to fight off these pathogens, but many factors (including stress, overwork and toxicity), coupled with a poor diet high in sugars and additives and low in nutrients, compromise immunity, making us susceptible to illness.

The treatment programme:

Herbs, supplements and homeopathic remedies provide an arsenal of immune-boosters, as well as antibacterials and antivirals, to assist the body’s recovery from infection.

Recommended herbs :

When the first symptoms appear, take 15 drops of each tincture in a little water or juice at least three times a day for the duration of your illness.

● Astragalus (Astragalus membranaceus): Inhibits viruses and can destroy bacteria. It increases the body’s production of immune-boosting white blood cells.

● Cat’s claw (Uncaria tomentosa): Contains compounds called pentacyclic oxindole alkaloids, which stimulate the body’s production of immune cells.

● Echinacea (Echinacea purpurea): Boosts production of the protein interferon (which helps to kill viruses) and of infection-fighting white blood cells. It contains alkylamides, thought to prevent bacteria penetrating the skin.

● Goldenseal (Hydrastis canadensis): Alkaloids in Goldenseal increase the production of white blood cells and its astringency clears mucus.

● Thyme (Thymus vulgaris): Antiseptic and antimicrobial, it helps clear the body of infection and promotes restful sleep to speed recovery.

● Elderberry (Sambucus nigra): Contain antiviron, which reduces viral symptoms, and antioxidant flavonoids to speed recovery.

● Plantain (Plantago major): Contains anti-inflammatory and antibacterial properties. It is good for combatting gut and respiratory infections.

● St John’s wort (Hypericum perforatum): This excellent antiviral is ideal for combatting colds, flu, and herpes infections.

● Olive leaf (Olea europaea): The main active constituent is oleuropein, a powerful antiviral that acts by either destroying the virus’s cell walls or inhibiting the production of enzymes and amino acids the virus needs to grow.

● Lemon balm (Melissa officinalis): Phenolic acid in lemon balm prevents a virus attaching itself to cells and so stops it spreading through the body.

Antioxidants:

These are crucial for preventing free radicals from damaging our cells, with many, such as vitamin C and zinc, possessing immune-boosting properties. Dosage: Two capsules, twice a day.

Probiotics:

These ‘good’ bacteria provide a biological barrier to the invasion and establishment of pathological bacteria. Dosage: Eight billion daily during an infection.

Nutritional advice:

Increase your intake of immune-boosters such as garlic, shiitake mushrooms, oranges and other fresh fruit, and fresh vegetables – especially sweet potatoes. Thyme, cinnamon and garlic will provide antiseptic properties, while ginger keeps inflammation to a minimum.

Foods to avoid:

Keep dairy products (except for plain bio yogurt and cottage cheese) to a minimum, as these tend to be mucus-forming so may make your symptoms worse.

See also the following:-

Gargle with soluble aspirin – its very soothing – but any analgesic will help (you should swallow the aspirin after gargling)
Gargle with warm salt water (add 1 tspn sea salt per pint of water)
Ginger

See the following Essential Oils:-
Lemon

SPIRITUAL HEALING & PRAYER

Religious belief and prayer bring comfort, hope, and relaxation to the faithful of all backgrounds. Studies have shown that regular spiritual observance, prayer, and religious ritual are beneficial to overall health.

SPOTS

1. Wash your face twice a day from the neck to the hair line, using a mild cleansing agent. Wash your hair regularly.
2. Wash after exercise (sweat clogs the pores).
3. Choose make up and skin treatments that don’t aggravate the problem. Avoid greasy make-up.
4. Avoid strong astringents or detergents.
5. Eat a healthy diet.
6. Try natural oils such as Evening Primrose or Starflower Oil.
7. Look out for products containing Tee tree oil.
8. Take Burdock Root to treat skin conditions like acne.
9. Echinacea can be used to boost immunity and fight infection.
10. see Eucalyptus Essential Oil