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QIGONG
Qigong is an ancient Chinese discipline that uses breathing exercises, movement, and meditation to balance and strengthen the body's vital energy (chi, sometimes spelled "qi").
Quercetin
Belongs to a family called bioflavoids. It is found in onions, apples, citrus friuts and tea and has antihistamine and anti-inflammatory properties. Can be used for a wide range of conditions, including hay fever, fluid retention and gout.
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