Web Site Disclaimer This information is presented with the intention of providing sufficient information to the viewer to understand their many options and be able to make intelligent and effective choices. The comments made are integrated from many published sources. Some of the sources will be referenced. All responsibility for the outcome from following any of these suggestions rest with the viewer. This statement is necessary because there is no recognized legal entity for the support of these highly effective methods. The recommended practice is always to seek professional advice from your therapist or seek medical opinion. |
 |
PABA (para-aminobenzoic acid) helps assimilate pantothenic acid and nourishes the skin.
Painful Periods
see Yarrow
PAIN RELIEF see Germanium
see nicotine
PANIC
Flower remedies:- Rock Rose by Bach, Scottish Primrose or Thistle by
Findhorn Flower essences.
PARASITES Papaya Parsley It is also rich in chlorophyll – the compound that makes plants green. Chlorophyll kills the bacteria that cause bad odour. Chew on a sprig of the herb after eating. PARKINSONS Patchouli Essential Oil Seems to curb appetite and is often used when dieting. Helps tone the skin. Diuretic - may be useful for water retention and cellulite. Is associated with increased libido. Helpful in the relief of insect bites Peppermint Essential Oil Has a dual action - cooling when hot and warming when cold. Useful for colds and fevers - respiratory disorders generally. Helps to clear mucus and encourages perspiration. Very helpful in acute digestive conditions. Relaxes and stabilizes disordered stomach - vomiting, diarrhoea, constipation, flatulence, halitosis, colic and nausea. Useful for travel sickness. Its cooling action can help relieve itching and inflammation of the skin as well as sunburn. PEPTIC ULCERS PERIMENOPAUSE Petitgrain Essential Oil
A sedative for the nervous system, its relaxing properties are an aid to anxiety when accompanied by rapid heart beat or insomnia. Eases breathing and relaxes muscle spasm. Helpful in debilitated states after illness.
See Black Walnut
See Cat's Claw
Papaya contains an enzyme called papain which helps the body break down protein.
Parsley is valued as a blood builder, cleanser and has pressure regulating properties.
See Yeast
Its earthy aroma promotes grounding and balancing. Focuses the mind for greater clarity.
Calming and soothing in states of anger, hysteria and overwrought nerves. Excellent for mental fatigue and depression.
- see Aloe vera
If your hormones are all over the place, then you could be starting on
your perimenopause – the transition between fertile years and the menopause.
The following can help beat it:-
1. An energetic 45 minutes run, aerobic class or a brisk run will rev up the whole system.
2. Reduce coffee intake and take herbal, fruit or green tea as an alternative.
3. Take 1 blackcurrant oil capsule per day to reduce breast tenderness.
4. Wear layers of clothing so you can easily shed them without drawing attention
to yourself from hot flushes.
5. Note triggers for hot flushes. Avoid alcohol, caffeine, spices and garlic.
6. Keep the room temperature no higher than 19 degrees.
7. Use 1 tblspn of linseeds daily on cereal or in bread. They contain lignans,
plant chemicals that have a mild oestrogen-like effect in the body.
8. 1 Vitamin E capsule or 8 almonds a day can reduce hot flushes.
For overall health take 500mg of Calcium and Vitamin C, and 400mg
of Folic acid daily.
9. Try Red Clover, Dong Quai and Black Cohosh.
10. Try to keep your weight within half a stone for your height.
PERIOD PAINS
- See Black Cohosh
- See Clary Sage Essential Oil
Calms anger and panic, gives assurance when feeling down. Refreshes the mind. A soothing action on the emotions.
Phosphatidyl Serine PHYTOESTROGEN THERAPY Pine Needle Essential Oil A powerful antiseptic and helpful in cases of bronchitis, laryngitis and influenza. Helps with respiratory problems, eases breathlessness and helps to clear the sinuses. A general kidney cleanser. Helpful with cystitis, hepatitis and prostate problems. Said to stimulate the adrenal glands, producing a revitalising effect on the body. Stimulates the circulation and with its warming properties may ease rheumatism, gout, sciatica and arthritis - often used in compresses when these conditions are painful. Can give relief to some digestive problems. Seems to have a healing effect on cuts and skin irritations. P.M.T. (Pre Menstrual tension) See the following Essential oils :- POETRY THERAPY
Phosphatidyl Serine been found to be important to brain function.
One option for women who cannot take estrogen (those
with congestive heart failure or migraines, for example) is to take plant
estrogen (or "phytoestrogens").
PINE BARK EXTRACT
Not many plant extracts have been as widely studied as Pine Bark, with more than 170 clinical trials and scientific articles in the past 35 years. Pine Bark can bind to collagen and elastin, helping the production of endothelial nitric oxide, which helps to vasodilate blood vessels and can lower the risk of blood clots by reducing stickiness of the blood.
Refreshing for the tired mind and overworked nervous system.
Drink a daily glass of semi-skimmed or skimmed milk
Clary Sage
Clove
Camomile
Poetry therapy, like bibliotherapy, promotes healing
through the written word and enhances social wellness. This expressive therapy
incorporates psychotherapy and helps people correct negative emotions and
behaviors.
POLARITY THERAPY
Polarity therapy is a comprehensive health system
involving energy-based bodywork, diet, exercise and self-awareness. It works
with the human energy field, electromagnetic patterns expressed in mental,
emotional and physical experience. In polarity therapy, health is viewed
as a reflection of the condition of the energy field, and therapeutic methods
are designed to balance the field for health benefit.
Pomegranates are a real health boost. Studies show that Pomegranate extract fights the effect of free radicals as well as helping lower cholesterol and reducing blood pressure. Recent results show promising improvement in arthritic conditions.
POOR CONCENTRATION
See Vitamins/B vitamins
PORRIDGE
Porridge helps to control blood sugar levels, and researchers believe that it may help delay the need for drugs in sufferers of Type 2 diabetes.
POTASSIUM
A mineral found mainly in fruits (especially bananas) and vegetables has many roles in the body, including regulation of water balance and acidity/ alkalinity .
POWER FOODS
See
Almonds
Apricots
Brazil nuts
Cashews
Figs
Linseed (flax seed)
Prunes
Pumpkin seeds
Sunflower seeds
Pre-menstrual Syndrome
see Vitex
PRICKLY HEAT
This happens when the skin becomes irritated by too much heat
-see Aloe Vera gel
-see Coenzyme Q10
PROBIOTICS
They are thought to activate certain defence cells in the immune system,
particularly the T cells.
PROLOTHERAPY
Prolotherapy is the treatment of soft-tissue damage
through the use of injections. The injections lead to inflammation in the
area, and the body reacts by increasing the blood supply and sending more
nutrients to the area, resulting in tissue repair.
PROSTATE PROBLEMS
-see Lycopene
PRUNES
Maintain bowel regularity which can help ensure healthy digestion and bowel.
Good for overall health.
PSORIASIS
Walnuts
See Oregon Grape
PSYCHOTHERAPY
Polarity therapy is a comprehensive health system involving energy-based
bodywork, diet, exercise and self-awareness. It works with the human energy
field, electromagnetic patterns expressed in mental, emotional and physical
experience. In polarity therapy, health is viewed as a reflection of the
condition of the energy field, and therapeutic methods are designed to balance
the field for health benefit.
PUMKIN SEEDS
Packed with zinc which help support men’s health. Rich in phosphorus and
magnesium for bone health.
High in iron and B vitamins.
Home Page