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JET LAG
see Grapefruit Essential Oil
Melatonin
JOINTS
The following supplements can be taken to support the cartilage
and joint mobility
Glucosamine
Chondroitin
MSM
The following supplements can be taken to reduce pain and inflammation
Devils Claw
Rose Hip
Omega 3 and Cod Liver Oil
see also :-
Shiatsu
Cetyl myristate
JOURNAL THERAPY
Journal
therapy is the purposeful and intentional use of a written record of one's
own thoughts or feelings to further psychological healing and personal growth.
It is often used as an adjunct to many psychotherapy and recovery programs.
Healthcare practitioners maintain that written expression fills a very important
role in the therapeutic process by providing a mechanism of emotional expression
in circumstances in which interpersonal expression is not possible or viable.
JUICE THERAPY
Juice
therapy involves the consumption of the juice of raw fruit or vegetables.
A person may drink juice preventively to stay healthy, to treat a medical
condition like cancer, or to produce a certain outcome, such as strengthening
the immune system.
Juniper
Used in the treatment of fluid retention and bladder
infections.
A blend of juniper, lemongrass and rosemary essential oils will
help lift your spirits and restore vitality.
Add them to a bath, or mix them with a base oil (2 drops of essential oil to 1 tspn of base oil).
Consult a qualified practitioner if you are pregnant

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