HAEMORRHOIDS
See Cat's Claw

HAIR
see Rosemary Essential Oil
See Vitamin B1
See Vitamin B2

HANGOVER
see Fennel Essential Oil

HAWAIIAN HEALING PRACTICE
Traditional Hawaiian healing practice incorporates herbal medicines, exercise, therapeutic massage, meditation, and spiritual cleansing.

Hay Fever
see the following:-
Acupuncture
Butterbur
Camomile and Elderflower tea
Eucalyptus
Euphrasia
Hypnosis
Nettles
Quercetin
Tinospora Cordifolia
Vitamin C
Vitamin E

HEADACHES
see Shiatsu

See the following essential oils:-
Basil
Citronella

HEADLICE
These live on the scalp and their bite causes intense itching. Their tiny eggs (nits) attach to hair close to the scalp. They are common in children but can also affect adults

To kill head lice, follow these steps

1. Generously apply olive oil all over hair to suffocate the lice.
2. Wear a shower cap for at least 12 hours
3. Comb the hair with a fine-toothed nit or flea comb
4. Wash hair as normal. Repeat entire process after seven days.

Heart Disease
See the following:-
Artichoke
Carnitine
Cayenne
Co-enzyme Q10
Honey and Cinnamon
Magnesium
Raspberries
Red Wine
Pine Bark extract
Pine Bark extract
Quercin
Vitamin E
See the following essential oils:-
Lavendar
Rosemary

HELLERWORK
Hellerwork is a system of somatic education and structural bodywork which is based on the inseparability of body, mind, and spirit. Hellerwork makes the connection between movement and the body alignment, and restores the body's natural balance from the inside out.

HEPAR SULPH
This is the best homeopathic remedy if you are suffering from bad catarrh, a stuffy cold, boils or an abscess.

It helps loosen discharge in colds and drain out the secretions from an abscess. It may also help skin disorders such as acne, coughs and ear infections.

If problem is chronic, take 6C potency 3 times a day

If you have a painful abscess in your mouth, a combination of Silica and Hepar Sulph can work wonders. After taking Hepar Sulph, wait about half an hour before taking a 30C potency of Silica and repeat 3 times daily.

Hepatitis
see Milk Thistle
see Pine Needle Essential Oil

HERBAL THERAPIES
Herbal medicines are prepared from a wide variety of plant materials - frequently the leaves, stems, roots, and bark, but also the flowers, fruits, twigs, seeds, and exudates (material that oozes out, such as sap). They generally contain several biologically active ingredients and are used primarily for treating chronic or mild conditions, although on occasion they are employed as complementary or supportive therapy for acute and severe diseases.

HOLISTIC MEDICINE
Holistic medicine is the art and science of healing that addresses the whole person - body, mind, and spirit. In practice this means that every person is seen as a unique individual, rather than an example of a particular disease. Disease is understood to be the result of physical, emotional, spiritual, social and environmental imbalance. Healing therefore takes place naturally when these aspects of life are brought into proper balance.

HOMEOPATHY
Homeopathy is a method of healing based on the idea that like cures like; that is, that substances causing specific symptoms in a healthy person can cure these symptoms in someone who is sick. The remedies are prepared from plant, mineral, and animal extracts that are highly diluted in a specific way that makes toxicity impossible and, paradoxically, increases their potential to cure.

HONEY AND CINNAMON
Honey can be used without any side effects for any kind of diseases.

Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada, in its issue dated 17 January,1995 gave the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:

ARTHRITIS:
Arthritis patients may take honey and cinnamon daily, morning, and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon honey and half a teaspoon of cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

BAD BREATH:
People of South America, first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.

BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a Glass of lukewarm water and drink it.  It destroys the germs in the bladder.

CANCER:
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully.  Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce The level of cholesterol in the blood by 10 percent within two hours.  As Mentioned for arthritic patients, if taken three times a day, any chronic Cholesterol is cured.  According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS:
Those suffering from common or severe colds should take one tablespoon of lukewarm honey with 1/4 teaspoonspoon of cinnamon powder daily for three days. This process will cure most chronic coughs, colds, and clear the sinuses.

Honey can reduce the duration of colds. Eating 2 ounces a day reduces the length of the common cold by up to 2 days.

FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible.  Dr. Milton, who has researched this problem, says that a half tablespoon of honey should be taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing the teeth and in the afternoon at about 3:00 P.M. This will increase the vitality of  the body within a week.

FLATULENCE:
According to the studies done in India and Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

HEARING LOSS:
Daily morning and night honey and cinnamon powder, taken in equal parts restores the hearing. 

HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread, instead of  jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, they are kept miles away from the next attack.  Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.  Scientists have found that honey has various vitamins and iron in large amounts.  Constant use of Honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food Relieves acidity and digests the heaviest of meals.

INFLUENZA:
A scientist in Spain has proved that honey contains a natural ' ingredient'  which kills the influenza germs and prevents the patient from catching flu.

LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly, slows down the ravages of old age.  Take four spoons of honey, one spoon of cinnamon powder And three cups of water and boil to make like tea.  Drink 1/4 cup, three to four times a day.  It keeps the skin fresh and soft and slows down the onset of old age.

SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

SPOTS:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with Warm water.   If done daily for two weeks, it removes pimples from the root.

UPSET STOMACH:
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers

HONEY,LEMON,GINGER AND GARLIC DRINK
Flu Remedy - To a mug of warm, not boiling water add 1 tsp honey (preferably Manuka), the juice of a fresh lemon, a chunk of fresh ginger or cinnamon), a decent slice clove of garlic crushed or chopped – and a dash of Brandy (optional).

HOODIA GORDONII
Hoodia is a succulent plant that grows in the Kalahari Desert in South Africa. For thousand of years, bushmen have gone out on long hunting trips in the desert, and chew on Hoodia to fight off the hunger and to increase energy. Hoodia is a natural way to beat hunger and can play an important part in helping you lose weight.

HORSE CHESTNUT
Horse chestnut may be useful against oedema, inflammation, and venous insufficiency, especially with circulation in the legs

HUMOR THERAPY
Also known as laugh therapy or therapeutic humor, humor therapy is used to treat chronic illness, emotional problems, stress, and trauma, and aims to take the edge off pain and stress by distracting people. In addition, humor therapy helps people maintain a positive attitude, which helps them respond better to medical treatment. The act of laughing can cause positive physiological responses in patients, including improved circulation, better respiration, and normalized blood pressure.

HUNA
Huna, the ancient Hawaiian art and science of healing, aims to balance the body, mind, and spirit and to produce stability, symmetry, and harmony in life.

HUPERZIA SERRATA (CHINESE CLUB MOSS)
Traditional Chinese medicine has used an extract of Huperzia serrata, made from a Chinese plant called Chinese Club Moss for centuries to treat senile dementia.

Taking Huperzia serrata helps significant improvements in memory, concentration and learning capacity.

HYDROTHERAPY
Hydrotherapy, which literally means water therapy, encompasses a variety of therapeutic uses of water. As either ice, liquid, or steam, water may relieve the symptoms of numerous types of infections, acute and chronic pain, circulatory problems, and more. External hydrotherapy treatments typically involve applications of hot or cold water (or the alternation of both) to the skin. Internal treatments consist of water taken internally as a cleansing agent.

Hypericum Perfratum - (St John's Wort)
Is clinically proven as an effective antidepressant with little in the way of side effects or habit-forming potential.

HYPERLIPIDEMIA
See Flaxseed oil

HYPERTHERMIA
Fever is one of the body's most powerful defenses against disease. Hyperthermia artificially induces fever in patients who are unable to mount a natural fever response to infection, inflammation, or other health challenges. It is used locally or over the entire body to treat disease ranging from viral infections to cancer and is an effective self-help treatment for the common cold and flu, as well as detoxification.

HYPNOTHERAPY
Hypnotherapy is the use of hypnosis, trance states, and suggestion for therapeutic results. It is used to address a diversity of problems, including anxiety, phobias, and emotional problems and to help break habits like smoking. By inducing altered states of consciousness, hypnotherapists help clients use the resources of the unconscious mind to bring about psychological and physical benefits.

HYPNOSIS