BACTERIAL INFECTIONS
See Beta-glucans

BAD BREATH
see Honey and Cinnamon
See Parsley

Basil Essential Oil
A good tonic for the nerves, especially when feeling fragile, refreshing the mind and aiding concentration. Also helpful with some kinds of headache and migraine, respiratory congestion as well as digestive disorders

B COMPLEX
B complex vitamins play many roles in the human body, but primarily they nourish the brain and nervous system. A diet high in refined foods or a life full of stress puts a greater demand on the body for these important nutrients. B1 - skin, eyes, hair; B2 - nourishes the tissues of the body; B6 - mild diuretic, PMS; B12 - anxiety and depression; Folic Acid - works synergistically with B12, cell division and replication; Biotin - metabolism of protein, fats and carbohydrates, cholesterol; B3 (Niacin) - energy production; Pantothenic acid - nourishes the adrenal glands which help the body to withstand stress; PABA - works synergistically with folic acid; Choline bitartrate - helps make acetylcholine, an important neurotransmitter in the brain; Inositol - metabolism of fat and cholesterol; absorption and utilization of fat.

BEE POLLEN
Bee pollen is a rich source of many nutrients, including amino acids. It bursts with easily assimilated protein and lecithin, which nourish the brain and nervous system. Bee Pollen nutritionally supports the body in many ways, including assisting with vitality and a feeling of well-being. It has been used by athletes, along with Ginseng, to maintain energy and stamina.

Benzoin Essential Oil
Has a calming effect on the nerves, easing tension and stress. A warming and comforting balm for the emotions. Also enjoys a reputation for bringing softness and elasticity to dry, cracked or chapped skin.

BETA-CAROTINE
Tanning tablets containing beta-carotene and canthaxanthin have been available over the counter to promote the appearance of a "suntan". Tanning tablets have been used to give a natural-looking skin tan, prevent photosensitivity in people with inherited erythropoietic protoporphyria, and in the treatment of vitiligo.

BETA-GLUCANS
Beta-glucans stimulate the activation of NK cells and therefore are helpful against tumors. Has also been used to stop certain bacterial infections.

BIBLIOTHERAPY
Bibliotherapy uses literature to promote mental health by fostering growth and development, and it serves as a preventive tool in mental health therapy. Some of the goals of bibliotherapy include developing self-concept, relieving emotional or mental strain, and helping an individual to express and discuss problems more easily.

BILBERRY
Bilberry (Vaccinium myrtillus) contains nutrients that protect eyes from eyestrain or fatigue, and can improve circulation to the eyes. When British Royal Air Force pilots During World War II ate Bilberry preserves before night missions and discovered that their night vision improved afterwards, this herb was investigated and found to be beneficial for the eyes. Bilberry works by improving the microcirculation and regeneration of retinal purple, a substance required for good eyesight. It is believed that this property is related to the high amount of proanthocyanidins, a type of flavonoid that tends to prevent capillary fragility and strengthen the capillaries which nourish the eyes. Other properties appear to assist in thinning the blood and stimulating the release of vasodilators. Anthocyanin, a natural antioxidant, also lowers blood pressure, reduces clotting and improves blood supply to the nervous system. Anthocyanosides support and enhance the health of collagen structures in the blood vessels of the eyes, thus aiding in the development of strong healthy capillaries that can carry vital nutrients to eye muscles and nerves. Bilberry has long been a remedy for poor vision and "night blindness." Clinical tests have indicated that oral administration of bilberry tends to improve visual accuracy in healthy people and can help those with eye disorders such as pigmentosa, retinitis, glaucoma, and myopia .

BIOENERGETICS
Bioenergetics is a method of studying and understanding the human personality in terms of the body and its energetic processes. In Bioenergetic theory, it is believed that the body and the mind are functionally identical. What happens in the mind reflects what is happening in the body and vice versa. It is a therapeutic technique that utilizes many bodywork methods and exercises to help an individual become aware of tensions in the body and release them through appropriate movement. Bioenergetics also involves verbal exploration of emotional conflicts and their relationship to an individual's personal history

BIOFEEDBACK
Biofeedback training is a method of learning how to consciously regulate bodily functions that are normally unconscious (such as breathing, heart rate, and blood pressure) in order to improve overall health. It refers to any process that measures and reports back information immediately about the biological system of the person being monitored so he or she can learn to consciously influence that system.

BIOFLAVENOIDS
Bioflavonoids are nutrients which are related to the Vitamin C family. They cannot be synthesized by the body, and therefore must be obtained from food or supplements. Bioflavonoids are helpful in nourishing the integrity and strength of capillaries and cells.

BIOLOGICAL DENTISTRY
Biological dentistry stresses the use of nontoxic restoration materials for dental work, and focuses on the unrecognized impact that dental toxins and hidden dental infections can have on overall health.

BIOTIN
Biotin assists in the metabolism of fat and protein. It nourishes muscles.

BLACK COHOSH
Black Cohosh has traditionally been used to calm the nervous system by nourishing blood vessels, and balancing the hormones in menopausal women. Studies show it contains substances that bind to oestrogen receptors.Black Cohosh sooths periods and is a great replacement for HRT.

BLACK CURRANT OIL
Black currant oil is rich in linoleic acid and gamma-linolenic acid (GLA). This substance supports the body's manufacture of hormone-like substances known as prostaglandins which help regulate functions of the circulatory system. GLA assists the body with its energy processes and is a structural component of the brain, bone marrow, muscles and cell membranes.

Black Pepper Essential Oil
Very stimulating - strengthens the nerves and mind. Warms and stimulates the mood. Dilation of local blood vessels makes it useful for muscular aches and pains, tired and aching limbs, and muscular stiffness. Recommended before excessive exertion like sport.

BLACK WALNUT
Black Walnut hulls contain a substance which helps the body eliminate parasites. Although this is the primary purpose of this herb, it is also used for poison oak, ringworm and skin ailments. It has antifungal properties and is also said to promote bowel regularity.

BLADDER CANCER
See the following:-
Selenium may reduce the risk of Bladder Cancer by up to 70%
Cauliflower

Bladder infections
see Juniper
see Honey and Cinnamon

Blepharitis (inflammation of eye lids)
see Oregon Grape

BLOCKED NOSE
Menthol stem inhalation gives some relief. Olbas Oil inhalant Decongestion drops can be added to a steam inhaler or a tissue.

BLOOD CLOTS
See Pine Bark extract.

BLOOD PRESSURE
See the following:-
Lavendar Essential Oil
Lemon Essential Oil
Flaxseed oil
Parsley

BLOOD SUGAR LEVELS
see the following:-
Chromium
Cinnamon
Chromium polynicotinate
Porridge

BLUE GREEN ALGAE (KLAMATH)
Blue green algae can significantly improve the immune system functioning by stimulating the cellular immune system: macrophages, t-cells, B cells and natural killer cells. These cells circulate within the lymphatic system and its organs: the liver, spleen, thymus, lymph nodes, adenoids, tonsils and bone marrow. It stimulates and revitalises these cells and organs improving their ability to function in the face of stress from the environmental toxins and infectious diseases.

BORAGE OIL
Borage oil is an excellent source of gamma-linolenic acid. It also nourishes the heart.

BORON
Boron may retard bone loss. There are indications that boron increases the absorption of calcium, magnesium, and phosphorus, as well as controls the urinary loss of these minerals. The ability to use energy and to think may also be related to boron levels, but this is not yet confirmed. Boron be be nutritionally supportive in conditions of osteoarthritis, osteoporosis, and rheumatoid arthritis.

BRAZIL NUTS
Selenium rich, an important mineral to ensure healthy immune system and thyroid function. Full of phosphorous and magnesium for bone health.

BRUISING
see the following:-
Marjoram Essential Oil
Vinegar

BUTTERBUR

Used for treating Hayfever.
This is a plant of the daisy family. It has anti-inflammatory properties. Studies have shown it to be superior to a placebo and equal to antihistamines such as fexofenadine and Cetirizine. Do not make your own Butterbur tea as the plant contains toxins. Buy from a reputable Herbalist.

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